From our beautiful Grandma Marie: Go easy on the makeup, get serious about skincare. Don’t skimp, use good-quality products on your face and neck. And remember SUNSCREEN on face, neck and hands every day!


16



Watch Ken Burns’ “The US and the holocaust.”


17



Surround yourself with people and ideas that inspire you and captivate you. Life is too short for destructive relationships.


13, 18



Follow love and kindness wherever they may take you and you’ll be fine. xoxo


13, 17, 21



Don’t take criticism from people you wouldn’t take advice from.


16



Put your purse, (wallet,bag, phone, or shoe) in the backseat with the baby. Unattended babies die every day and it’s my worst nightmare.


Infant-3, 21



Purchase the card game CBT 123 on Amazon. (Cognitive Behavior Therapy teaches kids the connection between Thoughts/ feelings/ behavior)


7



“How we learn to hold what hurts shapes so much of who we are. What we choose to do with our pain defines us more than most things.“ -Chani Nicholas


11, 14, 17



If you have a goal, just dive in. It's okay if you mess up or fail. Start over, get help... but start.


13, 18, 21



You have to learn how to not start, and how to stop abruptly when you’re turned on. Doesn’t matter how much you want it, nothing happens unless she gives enthusiastic consent, and nothing continues if she were to withdraw consent for any reason or at any time. Look up the making tea analogy for consent. It’s perfect.


14, 15, 16, 17, 18



Read JAMA article by Brooke Peterson Gabster.


18



If someone wants to leave you, let them. Don’t waste your energy trying to prove your worth to anyone.


14, 19, 21



At the hospital? Always confirm your name and date of birth and why you’re there.


16



Be weird. Be happy. Be you. xoxo


12



Difficult conversations: Break-ups, layoffs, etc. happen. Practice delivering bad news and getting bad news.


15-21



Visit the Grand Canyon together


18-21



Love then when they least deserve it because that’s when the need it the most.


3, 13, 17



You don’t have to lower your standards, just lower your walls.


12, 15, 21



When choosing a partner I think it's less important that you both "believe" the same things and more important that you VALUE the same things and share the same priorities.


20



“You belong in every room you enter.” - Shonda Rhymes


6-21



A wise friend once told me "Don't dump grace down the drain." Respond to nudges: Speak up even if you're afraid, reach out to someone who's hurting, forgive someone (or yourself.) God is so good and so generous...accept his gifts.


15



Just because you miss your ex that doesn’t mean you want them back. Of course you miss someone you had a deep connection with.


17, 21



It’s hard to want something and not have it. Kids have to learn how to sit with that.


3-17



“Pain that is not transformed is transmitted.” Fr. Richard Rohr


14



Don’t be “too” sure of yourself. There’s always a chance you could be wrong, so be open to what others are saying and consider the possibility they could be right. They very easily could know stuff you don’t. Their experience could be a lot different from yours, so just be careful of insisting you’re right.


15, 21



Hold yourself to account when you screw up but give yourself some grace. Instead of “I’m such a terrible person” ask yourself “”How can I make up for this? What can I learn from this? How can I do better next time?”


10, 12, 15, 19



Learn what triggers you. It’s probably just two or three things. Work on your issues


14, 18. 21



Begin colon cancer screening at 40. We have a family history on both sides.


21



Your body will go through all sorts of shapes and sizes. You’ll have times when you’re gorgeous and times when you’re awkward or frumpy. Whether you’re having a great hair day or sporting a face full of angry pimples, your looks have never and will never define your worth. (And nobody else will ever be defined by theirs.)


13, 15, 21



Participate in an exchange program - either through hosting or traveling yourself & immerse yourself in the new culture


17