Never trust your tongue when your heart is bitter. Hush until you heal.


12, 18



Read JAMA article by Brooke Peterson Gabster.


18



Remember this: “It’s not always about you.” It’s a natural tendency to take things personally- someone’s bad mood, or not paying attention to you, or not calling, etc. But most times when we see people acting shy/aloof/crabby or mean - it has nothing to do with us and everything to do with them, and what they’re experiencing. Try (a) not to take things personally and (b) to have compassion for people, who are all going through something.


12, 16, 20



Paying extra for organic isn’t always worth it but I ALWAYS buy organic apples. They taste better and don’t have the pesticides, etc.


18



Never allow anyone to tell you who you are.


17



When someone suffers the loss of a loved one, don't shy away. Go to the service. Check in during the months following. Say the name of the person who died when you talk to them. Forward pictures of the loved one if you have any, share stories. There are exceptions to this, so always take your queue from the person who is grieving.


18



Alka-Seltzer is great for a hangover or even better, take it before you go to bed after partying. Disclaimer I’m talking about a few drinks. For the love of everything holy, please don’t ingest insane amounts of alcohol at a time. Buzzed is fun, drunk is stupid. And dangerous. Never drive once you’ve had a drink or weed.


18



Stupid is as stupid does - it’s not something you “are” it’s something you do.


4, 7, 9, 11, 13, 16, 19, 21



Bring Christmas cookies to local fire station and police station. (Annually)


6



1

“Enthusiasm is the answer to everything.” - Rodrigo’s father


15, 21



Ask “Is there anything you want to get off your chest?” Confession is good for the soul! Get in the habit of being a place of support when they screw up. Then when they’re older and REALLY screw up, they know they can trust you to help.


8



My mom used to say that one thing her mom taught her was no matter how poor they were they always had a clean house. She made sure of it.


18



You have to learn how to not start, and how to stop abruptly when you’re turned on. Doesn’t matter how much you want it, nothing happens unless she gives enthusiastic consent, and nothing continues if she were to withdraw consent for any reason or at any time. Look up the making tea analogy for consent. It’s perfect.


14, 15, 16, 17, 18



Focus on being interesting (and genuinely interested) rather than focusing on being popular.


11, 13, 17, 21



Not all babies are born healthy. There’s grief over that, a painful letting go of hopes and expectations, but eventually parents begin to dream different dreams for their baby. You have it within you to love deeply


21



Never pretend o know what you don’t know. But you can bluff your way through a lot of interviews just by doing a 30 minute Google search. Research the company, the industry, its governing body, key terms, awards, criticism, etc. Check out their social media.


17, 19, 21



Try not to confuse excess with quality. It’s okay not to have the biggest house on the block. It’s okay not to drive the fanciest car.


21



Send thank you acknowledgemnt for gifts received


1-21



1

The most important things I can teach you is how to love and be loved


14, 19, 21



Are they (we) getting enough quiet?


8, 12-14



Trying to avoid the real work makes the task 100 times harder. Do the work.


9, 15, 21



Highly recommend book about math and multiplication techniques:“The Best of Times” by Greg Tang.


10



Sometimes (oftentimes) the truth is easier to find than to face.


14, 20



Conflict resolution tip: Are we talking about how we got here, or how we get out of here? Because those are two entirely different conversations.


14, 16, 20



Let decency be like a religion to you. Practice it …but don’t preach it.


14



Universal Studios


12-18



Read or listen to The Mountain is You by Brianna Wiest.


17, 21



Knowing something is right and application of it are two different things. To apply yourself takes discipline. Practice it.


15



Some people have more money than sense. Just because u can afford something doesn’t mean you should buy it.


15